The number one thing someone can do in this day and age is slow down. We are in a pattern of taking on too much at the expense of our well being. Slow down when you eat a meal, take time to breathe throughout the day. Slowing down helps release stress and pressure which helps improve every aspect of our lives!
Health & Wellness Network of Commerce (HWNCC-SEWI)
The HWNCC-SEWImission is to provide a platform for health and wellness professionals, practitioners, service and product providers to network with corporate professionals while providing a sustainable support system for both.
Heart-Light Healing Community is the collective group of friends, colleagues and clients of Deborah Lighthart. There are no membership fees, rules, regulations or expectations. You are invited to enjoy whatever offerings call to you and dismiss the rest. Thank you for sharing this journey with me.