Come Live Your 2020 Vision

Updates this Month

  • Happy 2019! We hope you had a wonderful holiday season.
  • The Come Live Your 2020 Vision Success Party is this month. Attend to come live your dream board for one full night making it more likely you'll achieve all your 2019 goals!

TIP: Create a separate email folder labeled "Wellness Fair" to save all our emails because it'll make it easier to find and go through all our content at your leisure!
FREE Report: "29 Tips to Healthier Living"

Events to Attend this Month

  • The Come Live Your 2020 Vision Success Party
    Friday, January 18th, 2019
    7:00 PM - 10:00 PM
    View Success Party Event
  • The Wellness Mixer
    Thursday, MONTH DAY YEAR
    6:30 PM - 8:30 PM
    $10 - $20/person
    View Wellness Mixer Event
  • The Health & Wellness Network of Commerce
    Tuesday, MONTH DAY & DAY, YEAR
    6:30 PM - 8:45 PM
    View HWNCC Events
View All Upcoming Events

January 2019 Email Content
Easily Find What You're Looking For

Tidbits of the Month
  • Joke
  • Quote
  • Wellness Tip
  • Meditation
  • Book
  • TEDx Video
  • Recipe
  • Exercise
  • Wellpreneur
  • The Book: Natural & Organic Healing
  • Get Active with us Online
Upcoming Monthly Events
  • The Monthly Wellness Mixers: 3rd Saturday
  • The HWNCC-SEWI: 2nd & 4th Tuesday
Upcoming Annual Events
  • The Come Live Your Vision Success Party: 3rd Friday in January

Joke of the Month

My friend asked me to help him round up his 37 sheep. I said "40"

Quote of the Month

"The best preparation for tomorrow is doing your best today."

~ H. Jackson Brown, Jr. ~
View on

Wellness Tip of the Month

The number one thing someone can do in this day and age is slow down. We are in a pattern of taking on too much at the expense of our well being. Slow down when you eat a meal, take time to breathe throughout the day. Slowing down helps release stress and pressure which helps improve every aspect of our lives!

Alyx Coble-Frakes
Visit Alyx

Meditation of the Month

Power Sleep Meditation (Guided)
Abundant Life, Deep Sleep Hypnosis, Voice

Length: 60 minutes
Listen/Watch on YouTube

Book of the Month

One Part Plant:
A Simple Guide to Eating Real, One Meal at a Time

By Harper Wave
View on Amazon

TEDx Video of the Month

What Causes Wellness?

By Sir Harry Burns


Length: 16 minutes, 40 seconds
Watch TEDx Talk

Recipe of the Month

Maple Avocado Coconut Smoothie

  • 1 ripe avocado peeled and pitted
  • 1 small banana
  • 1 teaspoon coconut oil
  • 1 tablespoon maple syrup
  • 1 cup ice
  • 1 cup coconut milk
View Full Recipe

Exercise of the Month

15-Minute Beginner's At-Home Cardio Workout

Video Length: 16 minutes, 07 seconds​
Watch Exercise on YouTube

Wellpreneur of the Month

Gracie's Essential Oils

Julie Janes

Brookfield, WI 53005
Visit Julie Janes Online

The Book

Natural & Organic Healing: Your Ultimate Guide to Health & Wellness book series is a collaboration which educates and empowers you to natural health.
With 10-20 international contributors in each book, you're guaranteed to find exactly what you're looking for to begin improving your health and life!

Learn More  ||  Become a Co-Author
Buy the 2018 Book on Amazon
Buy the 2016 Book on Amazon

Get Active with us Online


The Health & Wellness Community

Health & Wellness Enthusiasts

Daily Thank You Journal

Easily Share our Community

Apply to Become a Volunteer

Download and Print this Calendar:

The Monthly Wellness Mixers

The Wellness Mixers are fun monthly gatherings to form deeper relationships while learning actionable wellness tips from two speakers to help you grow.
3rd Thursday Every Month

Venue: Infinity Healing Center
Location: Brookfield, 53005

Date: Thursday, January 17th, 2019
Time: 6:30 PM - 8:30 PM

$10/person – Early Bird RSVP (blue button below)
$20/person – at the Door

Event Details || Next Events
Early Bird RSVP to The Wellness Mixer

Health & Wellness Network of Commerce (HWNCC-SEWI)

The HWNCC-SEWI mission is to provide a platform for health and wellness professionals, practitioners, service and product providers to network with corporate professionals while providing a sustainable support system for both.
2nd & 4th Tuesday Every Month

Venue: Infinity Healing Center
Location: Brookfield, 53005

2nd Tuesday: Value-Based Networking
Date: Tuesday, January 8th, 2019
Time: 6:30 PM - 8:45 PM

4th Tuesday: Business Speaker
Date: Tuesday, January 22nd, 2019
Time: 6:30 PM - 8:45 PM

Free – to HWNCC Annual Members
$20/person – Early Bird RSVP (blue button below)
$30/person – at the Door

Event Details || Next Events
Become a Member
Early Bird RSVP to The HWNCC-SEWI Events

Come Live Your 2020 Vision: The Success Party

Come act as if all your one-year goals are your present reality! This fantasy party drives goals deep into the subconscious making it more likely to achieve them.
3rd Friday Every January

Date: Friday, January 18th, 2019
Time: 7:30 PM - 10:00 PM

$27/person – Early Bird RSVP (blue button below)
$50/person – at the Door

Event Details || Next Event
Tickets Go On Sale December 1st


Transform Your Everyday Water

Become an author in only 7 phone calls!!

Lucas J. Robak | The Wellness Fair Organizer

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Heart-Light Healing Community is the collective group of friends, colleagues and clients of Deborah Lighthart. There are no membership fees, rules, regulations or expectations. You are invited to enjoy whatever offerings call to you and dismiss the rest. Thank you for sharing this journey with me.
Blessings of Love + Light,
262.377.8885 EMAIL
W156N11482 Pilgrim Rd
Germantown, WI 53022