Get 15% off online gift cards now through Christmas Day! Customize by picking a design, any amount...then just email or print. Good for any product or service at Mosaic: Yoga Classes, Workshops, Massages, gifts and products in the boutique. www.mosaicwellness.net Discount code at checkout: HOHOOM Offer expires December 25th
Christmas Eve: Alignment Yoga Monday, December 24th 9:30 AM - 10:45 AM Teacher: Rebecca Alignment (Hatha) Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and sense of well-being to the practitioner.
Class schedule as usual for New Year's Eve 9:30 AM -10:45 AM Alignment Hatha Yoga w/ Rebecca
5 PM - 6PM Yang/Yin Yoga w/ Karen
NEW YEAR'S DAY CANDLELIGHT YOGA January 1st, Tuesday 7pm- 8:30pm Teacher: Rebecca Start 2019 off right. Surrounded by soothing candlelight, this gentle yoga class will be a combination of Restorative and Yin techniques (relaxing and deep stretching using props for support). We will mindfully address the joints and connective tissues, calm the nervous system and leave you feeling rejuvenated and peaceful.