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October 2018 Newsletter: Let's Get Radical (Metabolism, that is)


OCTOBER 2018 NEWSLETTER
Several weeks ago, I wrote a special email devoted to Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. While the focus of the book is weight loss it is much more than that. It provides a guide for long term health and vitality from a complete reboot of your metabolism. Many of my clients have already purchased the book, some have started the process, and others (including myself) plan to follow the program in the next couple of weeks. In next month’s newsletter I will share our experiences.
With football season back in full force concussions are again in the news. Did you know that there are nutritional protocols to support the brain in healing? My colleague Vanessa Teff wrote an excellent summary of information we learned earlier in the year at Physica Energetics Concordia training. With her permission I am including that information (with a few of my own edits) below.
While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering a series of four new and updated articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient. See below for the first installment.

Please note the office will be closed on October 1 and 2.
Racial Metabolism: If You're Going to Read One Nutrition Book - Read This!
She's done it again! Ann Louise Gittleman’s latest book, Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days is a game changer. RADICAL METABOLISM
It is the type of book that you do not want to put down! Jacob Teitelbaum, MD's endorsement sums it all up, "A powerful 'Force of Nature' in the healing community. Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in twenty-five years? Simply see what she is saying NOW!"
If you have struggled with Keto and Paleo diets, or you have an autoimmune or thyroid problem, then THIS book is for you.
This groundbreaking program goes way beyond belly fat—it lays the foundation for a total health reboot. Ann Louise takes on the real factors driving autoimmunity, weight loss resistance, and mitochondrial dysfunction. She reveals the "new thyroid cure" - hidden connections between thyroid, gallbladder, and bile flow. No gallbladder? No problem, this book solves that too!
Radical Metabolism provides cutting edge information about why traditional detoxification and weight loss efforts often fail long-term—including Keto and Paleo.
If you feel like you have been in an endless, metabolism-crashing dieting loop, then you owe it to yourself to check out Ann Louise’s new book here. RADICAL METABOLISM
If you need any additional encouragement, if you order the book now you get over $107 of free gifts! RADICAL METABOLISM
Nutrition to Heal the Brain
Why are concussions hard to truly diagnose? Part of the reason is because cell death does not occur for 9-12 hours, so it is hard to recognize. Sometimes certain cell death does not occur for 7 days. Therefore, symptoms after a fall, hit or accident may occur several days after the event.

After each concussion, the cortex (outer most layer of the brain) thins. Believe it or not, each brain injury also creates changes in the gut. Any neuroinflammatory issue, especially those not caused by concussions and head trauma, become a gut issue. Outside the brain and spinal cord, there are more neurons in the gut than anywhere else in the body.

BDNF
Brain Derived Neurotrophic Factor (BDNF) is a protein in the brain. It supports survival of existing neurons and encourages the growth and differentiation of new neurons and synapses. In the brain, BDNF is active in the hippocampus, cortex, and basal forebrain—areas vital to learning, memory, and higher thinking. Increasing BDNF drastically speeds up our rate of healing. 
The best way to increase BDNF is through exercise. Be mindful, the days directly following a head trauma or accident are not the most beneficial times to move. Take it slow, use remedies first and let the body begin to recover. Because of the increase in BDNF with exercise, working rigorously before studying will help your brain absorb more information.

BDNF does not just help with inflammation associated to concussions but rather any nerve related disease, including Alzheimer's. In a recent study on Alzheimer's and BDNF, the only group that didn't improve in memory and cognition were those who did not move. Get out and move!
There are a variety of herbs and nutrients that help reduce neuroinflammation. These include:

Glutathione: This is the most powerful antioxidant our body already makes. However, with exposure to environmental toxins and stress, we do not produce as much as we could. Applied directly to the skull after injury (within the first hour) will reduce the amount of cell death by 67%. Wow!!! Those of you with kids in sports, keep some on hand. When applied between 1 and 3 hours, it will reduce cell death by 30%. Know that it can still be applied topically years later.  Glutathione from Physica Energetics and Designs for Health are 3-5 times more bioavailable because they are a liposome.

Ginkgo Intrinsic (a Physica Energetics remedy) contains Ginkgo, Ashwaganda, Gotu Kola, St. John's Wort & Skullcap. Ginkgo is a neuroadaptogenic herb which means that it helps the nerves adapt to stress. Ashwaganda is the vital life force herb that also nourishes the adrenals. Gotu Kola improves microcirculation, St. John's Wort increases BDNF and Skullcap is calming - it brings the energy back into the nervous system. I also have found these herbs can be used separately and prefer the MediHerb products in those cases.

Omega-3's are first line therapy for any inflammation, anywhere in the body. In our diets, we typically do not get enough Omega-3's nor enough healthy omega-6's. (Note this is also a key aspect of Ann Louise’s Radical Metabolism.) Fish, walnuts, chia, avocado, hemp seeds, flax seeds, borage and black currant oil are beneficial sources of both. 

Lymph support is needed to drain the GLYMP (lymph in the brain), especially after an injury. Without such, nutrients cannot get to the tissue. 

Echinacea is not just an immune herb. Echinacea is a mood-altering plant that effects the brain through the cannabinoid receptors (those of you taking CBD oil may be able to relate to this).
The ABCs of Nutrition
While trendy diets come and go, what does not change is how the human body functions and the nutrients required for optimal health. There are disagreements and various interpretations of how much of each nutrient one should consume. Search the internet and you can find a study to support most any opinion. Ultimately this has led to mass confusion. As one of my clients recently said to me, “It’s kind of interesting when you think about it – how we are the only animals that do not know what to eat!”

In the spirit of helping you to understand what to eat and why I am offering this series of four articles. It begins with a quick overview of the three critical macronutrients – protein, fat, and carbohydrates. Subsequent articles will look in more depth at each macronutrient. 

For the rest of the article click here: The ABCs of Nutrition.
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Mequon, WI 53092
262-389-9907
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