August 2018 Newsletter + New Magazine Issue

Latest Updates

  • NEW Magazine Issue released with a new title, Pathways 2 Wellness!
  • Tickets for The Speakers Jam On Sale Now via Eventbrite
  • Speaking lineup for The Speakers Jam announced on September 1st
  • We added more Monthly Tidbits to inspire you on your health journey.
  • The 2018 Book has co-authors locally and from all over the country and even the world. These are people who are making a huge impact!
  • We started a Meetup group, "The Health & Wellness Community"
  • To officially RSVP to all events, we are now doing that exclusively on Eventbrite
  • We'll be hosting a celebrity guest at the October 27th Wellness Fair which you all know! Look for that on social media and another email.
  • FREE REPORT "29 Tips to Healthier Living"

TIP: Create a separate email folder labeled "Wellness Fair" to save all our emails. This will make it easier to find and go through all our content at your leisure!

August 2018 Email Contents

Monthly Tidbits
  • Wellness Tip of the Month
  • Book of the Month
  • Joke of the Month
  • TEDx Video of the Month
  • Quote of the Month
  • Recipe of the Month
  • Exercise of the Month
  • Meditation of the Month
  • Wellpreneur of the Month
  • The Book
  • The Magazine
  • The Blog
  • Get Active
  • Media Kit
Upcoming Events
  • The Monthly Wellness Mixer
  • The Speakers Jam
  • The Wellness Fair
  • The Health & Wellness Network of Commerce (HWNCC-SEWI)
    Southeast Wisconsin Chapter

Wellness Tip of the Month

Wash your hands. Studies show that this can help prevent many illnesses. Wash up any time you're touching your nose, mouth, eyes, or if you've been around other sick people.

Book of the Month

The Whole30: The 30-Day Guide to Total Health and Food Freedom
By Houghton Mifflin Harcourt​
Purchase on Amazon

Joke of the Month

Two men meet on opposite sides of a river.
One shouts to the other, "I need you to help me get to the other side!"
The other guy replies, "You are on the other side!"

TEDx Video of the Month

How you can get lucky NOW!- Ignite your psychic powers
By: Dr. Stephen Simpson
Watch on YouTube

Quote of the Month

"What the mind can conceive and believe, the mind can achieve"
~ Napoleon Hill ~

Recipe of the Month

Asian-Style Meatball Pizza
View Recipe

Exercise of the Month

  • 20 bodyweight squats
  • 10 push ups
  • 20 walking lunges – 10 each leg
  • 10 dumbbell rows (using a gallon milk jug or another weight)
  • 15 second plank
  • 30 jumping jacks

Meditation of the Month

Simple Meditation for Beginners
  1. Sit or lie comfortably.
  2. Close your eyes.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
  5. Start by doing this for only 3-5 minutes.

Wellpreneur of the Month

North Point Chiropractic
Dr. Pete Gonzalez & Dr. Tori Sandstrom

The Book

Natural & Organic Healing: The Ultimate Guide to Health & Wellness book series is a collaboration which educates and empowers you to natural health.

How to Get a Copy of the 2018 Publication:
  • Attend The October 27th Wellness Fair and have some authors sign their chapters
  • Only a couple copies will be given away at The September 13th Speakers Jam
  • Book will be available on Amazon starting November 1st

The Magazine

Pathways 2 Wellness is our quarterly downloadable magazine and is full of actionable content to help you learn more ways to create the healthy lifestyle you desire.

The Blog

The Educational Blog is a compilation of wellness professionals where you're able to change your life by implementing our communities wisdom sharing!

We're seeking contributors to educate our community on a regular basis!

Get Active

Join Us Online
Wellness Enthusiasts
Wellness Businesses

Media Kit

Are you interested in sharing our community with others?
Using our templates and images, you can bring a healthier lifestyle to your family, friends, and followers in the easiest way possible.
  • View Our Media Kit (still under construction in some areas)
  • 2018 Wellness Fair: 11" x 17" Poster PNG | PDF
  • 2018 Wellness Fair: Rack Card PNG | PDF

The Monthly Wellness Mixers

The Wellness Mixers are fun monthly gatherings to form deeper relationships while learning actionable wellness tips from two speakers to help you grow.

3rd Saturday Every Month (Moves to 3rd Thursday in 2019)
10:00am - 12:00pm

By us hosting these monthly events, we promise to never have any more cancellations!

This Month: CANCELLED again ;(
Please forgive us -- starting 2019, this will all change for you!! PROMISE!

Learn More

The Speakers Jam

The Speakers Jam highlights 15-20 experts in one evening to wisdom share, build new relationships, and to determine who the five presenters will be at the next Wellness Fair.

2nd Thursday Every September
Tickets ON SALE NOW and will sell out
RSVP on Eventbrite Today

Thursday, September 13th
6:30pm - 9:00pm
Country Inn & Suites
1250 S Moorland Rd Brookfield

Event Details || Program Archive || Facebook Event || RSVP on Eventbrite Today

The Wellness Fair

The Wellness Fair is our annual trade fair event where you'll meet professional wellness providers, attend mini-seminars, sample different products/services, and more!

Fair is Last Saturday Every October
Apply to be a Vendor starts every February 15th

Saturday, October 27th, 2018
11:00am - 4:30pm
Waukesha Expo Center
1000 Northview Rd. Waukesha

Event Details || Program Archive || Facebook Event || RSVP on Eventbrite

Health & Wellness Network of Commerce (HWNCC-SEWI)

The HWNCC-SEWI mission is to provide a platform for health and wellness professionals, practitioners, service and product providers to network with corporate professionals while providing a sustainable support system for both.

2nd & 4th Tuesday Every Month
TIme: 6:30pm - 8:30pm
Location: Northpoint Chiropractic 
Address: 21150 W Capitol Drive Suite 5 Brookfield WI 53072

2nd Tuesday: Tuesday, August, 14th, 2018 | 6:30pm - 8:30pm
Event Type: Value-Based Networking

RSVP on Eventbrite

4th Tuesday: Tuesday, August, 28th, 2018 | 6:30pm - 8:30pm
Event Type: Education for Creating a Sustainable Business
Speaker: Lucas J. Robak
Topic: How the HWNCC-SEWI can positively impact your business and the lives around you!

Official Chapter Launch Party with the founder, Orly Amor from New York, will be Tuesday, September, 25th!

Learn More || Become a Member || Join Facebook Group || RSVP on Eventbrite


Transform Your Everyday Water

Become an author in only 7 phone calls!!

Lucas J. Robak | The Wellness Fair Organizer

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Website Links

The Community

The Blog

The Magazine

The Podcast

The Book

The Monthly Wellness Mixers

The Wellness Fair

The Speakers Jam

The Wellness Dinners

Details | Upcoming Events

Health & Wellness Network of Commerce (HWNCC-SEWI)

Copyright © 2018 The Wellness Fair, All rights reserved.
You are on this list because you were either an exhibitor, sponsor, or attendee at one of our previous events.

Our mailing address is:
The Wellness Fair
PO Box 210923
Milwaukee, WI 53221