Unnata Aerial Yoga takes a traditional yoga class and elevates the experience! Asanas (postures) are practiced with focus on breath, alignment, and meditation as we work with gravity to experience muscle release, body alignment, and greater strength.
Aerial Yoga uses a fabric hammock as a prop to enhance traditional yoga poses, deepening your experience within the pose and allowing for ease in inversions. Class sequencing moves between the mat and hammock for a deeper awareness and balanced practice.
Aerial yoga is ideally for students with some yoga experience. For comfort in the hammock, wear pants that go below the knee and tops that cover your armpits.
Class size is limited to only 8 people, so please register ahead of time on-line. If you have any medical issues that prevent you from inverting or back-bending (glaucoma, heart condition, spine injury, etc), please obtain your doctor's permission.