Hi Healing Community,
I just got back from an amazing coaching retreat and as much as I learned and re-learned and as wonderful as it was to be around all that good, positive, healing energy…THAT only scratched the surface! I was able to work with some incredible and masterful coaches, giving and receiving, and I'll tell you what…that was eye opening! I LOVE my coaches that I work with on a regular basis and working with these coaches, many that I JUST met, was a completely different experience! Most certainly the start of a new chapter in my life…I'll let you know about that in a couple months!
For the past year and a half, I've been discovering and learning how to help people who are busy, stressed out, lacking energy and overweight to transform their bodies, minds and their lives. After years of focusing passionately in health, wellness, and optimal performance, I've enjoyed helping a number of people by turning my passion into practical knowledge for the real world (AKA skills/tools/habits YOU can use in your everyday life to help lose/maintain weight, increase energy, and transform your body/life!)
I officially announced myself as a Certified Health Coach about 10 months ago. What I have realized, with the help of several of my new coaches at the retreat, is that I have been 'playing small' and even hiding this! I am currently several weeks into phase two of my coaching education and I can no longer play small…so I am coming out! I am a Certified Health Coach, I work with people over 30 who would like to double their energy to get more done in less time while losing (or maintain) weight. Who do you know who would like to be more productive and look great doing it??
You might think that sounds great and yet wonder, what IS a Health Coach…
· With the relentless demands of work and life responsibilities, what we are doing to try to transform our bodies is no longer working and we're looking for something better, greater.
· Sometimes we don't know what to do to change our bodies/minds, but more often it's that we're stuck in a rut and don't know how to get out of it. 95% of our behavior occurs out of habit, either unconsciously or in reaction to external demands.
· That's why we struggle to make changes that last. Even when the need for change is obvious and our intentions are strong, we often fall short.
That's a problem, and all the diet industry can offer is "Eat fewer calories (or only eat this way/diet) and exercise more." If that worked, it would've worked by now! Did you know that 98% of all dieters gain the weight back? And...the average person makes the same New Year's resolution 10 separate times without success?
Why is that?
Because they don't have support or accountability.
Doctors, dietitians and other practitioners either don't have the time or the skills to help people stay motivated and follow through to get a lasting result, so people default to their set habits, even when they know those habits make them feel lousy.
Without the right support and accountability, this dysfunctional cycle will continue and in many cases, get worse.
That's where HEALTH COACHES like me come in, to provide the right SYSTEM, SUPPORT and ACCOUNTABILITY so you can - finally - make a total mind/body transformation.
Here's what I've got for you….
In order to jumpstart my renewed calling as a Certified Health Coach, I am 'gifting' my hour-long "Total Transformation Discovery" sessions. (a value of $247)
In this session, you will discover:
· What's been stopping you, slowing you down or keeping you from having the life, body and energy you want
· A powerful vision for your Mind/Body Transformation, and what it will mean for you and for your life
· Which foods and lifestyle habits are bringing your mind/body down...and what to do about it
· A step-by-step plan to create a Total Mind/Body Transformation in 90 days or less
This is a great opportunity to see what it would be like to work with me as your Health Coach.
Again, for you (and those you share this with), this session is complimentary!!
If you or someone you know could benefit from losing weight, gaining energy, and transforming your mind/body, contact me directly at 262-483-8093 or click here now to schedule your free Discover Session:
Thank you for helping me contribute to the greatness and power of people everywhere!
Now is your time,
Andrea Moeller-Donham LMT, CHC
~ Andrea ~
Andrea Moeller-Donham LMT CHC
Coaching Health and Wellness
~ Live a life of purpose...on purpose ~