September Meditation 101: Visualization
The August meditation is rescheduled to September!
Meditation Sunday: Finding Your Path to Inner Peace
As a follow up to the Meditation 101, we meet once a month to explore methods of meditation and answer questions.
On September 10th we will explore Visualization Techniques to focus the mind and release tension from the body. We will start with grounding and breathing exercises as a review and to deepen the experience.
Everyone can learn to meditate. The secret is there is no "perfect way" to achieve inner calm. What is peaceful to one person may not feel right to another.
Learning to meditate is powerful. It helps you reduce stress levels, improve focus and concentration, and even enriches your relationships with others.
Come join Dr. Diane Garrison to explore meditation.
When: Sunday, September 10th, 1 to 2:30 p.m.
Where: Lake Country Wellness & Counseling
1177 Quail Court, Suite 203
Pewaukee, WI 53072
Register: Call Diane Garrison, PhD 262-547-9673
Lake Country Wellness & Counseling Newsletter
Posted by Deborah Lighthart