Lake Country Wellness & Counseling Newsletter

September Meditation 101: Visualization

Dear Friends:
The August meditation is rescheduled to September!

Meditation Sunday: Finding Your Path to Inner Peace

As a follow up to the Meditation 101, we meet once a month to explore methods of meditation  and answer questions.

On September 10th we will explore Visualization Techniques to focus the mind and release tension from the body. We will start with grounding and breathing exercises as a review and to deepen the experience.

Everyone can learn to meditate. The secret is there is no "perfect way" to achieve inner calm.  What is peaceful to one person may not feel right to another.
Learning to meditate is powerful.  It helps you reduce stress levels, improve focus and concentration, and even enriches your relationships with others. 

Come join Dr. Diane Garrison to explore meditation.

When:   Sunday, September 10th, 1 to 2:30 p.m.  

Where:  Lake Country Wellness & Counseling
               1177 Quail Court, Suite 203
               Pewaukee, WI 53072


Cost:      $20

Register:  Call Diane Garrison, PhD  262-547-9673