Summer is here and a Happy Fourth of July to everyone.
I hope you enjoy your holiday weekend. This month has flown by as Susana and I have moved into our new residence. Nothing like a move to keep you busy! As such, I don't have an original article this month, however, I have three interesting articles I want to share.
I'm sure many of you either saw or had a friend or relative question your devotion to coconut oil as a health food as the American Heart Association came out this past month with a hit piece.
Or the British Medical Journal saying that unless you are celiac you shouldn't avoid gluten or you won't get enough whole grains in your diet.
Or what will happen now that California has declared glyphosate is linked to cancer. See below for more details.
RXBARS are here! I am not carrying RXBARS in the office. I sell them by cases of 12. They are $24 plus tax. You can mix flavors to create your own case. If you are interested, please let me know.
Reminder - the next Open House is scheduled for July 20 at 7:00 PM. The topic is digestion: signs of poor digestion, how digestion is supposed to work, how digestion can be compromised, and what to do about it. It should be another stimulating session. We will also have some healthy snacks.
Coconut Oil is Healthy
Coconut oil is not healthy and never has been healthy, or so says the USA Today as a mouthpiece for the American Heart Association. Of course we know better, but just for kicks, here's what they said:
The prestigious British Medical Journal reports that only people with celiac need to worry about consuming gluten. For everyone else, it's all in our imagination.
Plus, if we don't eat gluten, we won't get all the whole grains that are supposedly so healthy for us. We know that to our body these whole grains are carbohydrate and that means they are sugar, and too much sugar leads to inflammation and subsequently heart disease, diabetes, and a host of other diseases.
However, the authors of the study concluded, "The avoidance of gluten may result in reduced consumption of beneficial whole grains, which may affect cardiovascular risk. The promotion of gluten-free diets among people without celiac disease should not be encouraged."
This is also from the USA Today, but tells us that California has added glyphosate, the key ingredient in RoundUp to its list of cancer causing agents. But what will they do about it? Not much - perhaps require a label!!