The current Dalai Lama meditates for four hours each morning...
...and he says that it is hard work. He elaborates that if neuroscience can construct a way in which he can reap the rewards without going through the practice each morning, he would adopt the innovation.
That is what "Source Code Meditation" can do—learn how to hack evolution through Higher Brain activation and create a new normal for yourself.
* Editor’s note: While we offer various tips, tools and techniques to care for your body, mind and spirit, this website is not designed to provide medical advice, diagnosis, opinion or treatment and is not intended as a substitute for medical care. Please, always consult a health professional for your health concerns.