Thanks for all the enthusiasm for last month's Open House! It was awesome! Somehow we got all 30 people comfortable in the office.
Also special thanks to my wife, Susana, for suggesting the idea and then preparing all the yummy and healthy food for the event!
We had great discussion and learning related to four topics:
First, we talked about the importance of the lymphatic system for proper drainage of waste and toxins from the body. While I was tongue-in-cheek with my yoga pants remarks, it is a valid point. Tight yoga pants (as well as other tight clothes) restrict the flow of lymph. Over time this can cause a wide variety of health issues from increased toxicity. We demonstrated some simple muscle testing techniques to see if additional lymph drainage support was required. If you want more information on this check out the March 2017 newsletter.
Second, we learned about auto-immune disease. We learned what causes it and what can be done from a natural perspective to prevent and reverse these diseases. Look for a feature article on this topic in next month's newsletter. If this is relevant to you now and you would like to learn more now about a natural solution please call the office and schedule an appointment.
Third, we talked about the importance of the brain and the nervous system to overall health. Without proper balance in these systems it is difficult for complete healing to occur. We demonstrated some simple muscle testing techniques to see if the brain and nervous system are balanced. And, we saw which supplements can help bring the body back to balance.
Fourth, we learned about the nutritional deficiencies caused by hormone based birth control methods and how these specific deficiencies are strongly associated with depression, low energy, and thyroid issues which seem to affect significant numbers of women. Please see the article below for more detail on this topic.
I am pleased to announce the next Open House which will be Thursday, May 4 at 7:00 PM at my office. I'm planning to discuss two topics which emerged from feedback from the Open House. They will be Graceful Aging for Women and Men and The Anti-Inflammatory Diet.
Nutritional Deficiencies Caused by Hormone Based Birth Control
What you will read below is how the nutrients depleted by hormone based birth control pills play a major role in overall health and may be directly responsible for some of the issues experienced by the women using them including: depression, low energy, and thyroid issues.
Birth control is big business! It is marketed for a variety of purposes to women aged 10-60! They are claimed to make periods "regular", "lighter", or "less painful"; to relieve menstrual headaches; to control endometriosis; to clear acne; to help with Polycystic Ovarian Syndrome; to help with peri-menopausal changes; and "may lower" ovarian and endometrial cancer risk. Whether or not they live up to these claims is highly debatable.
These oral contraceptives are marketed as "hormones", but they are not natural - they are synthetic estrogens and progesterone. As such, they do not act the same of natural hormones. In fact they are suppressing the normal cycle, not "regulating" it. They create a false period. One of the ways the female body clears toxins is through the monthly shedding of the uterine lining. This "false period" creates the condition where there is less cleansing of toxins.
* Editor’s note: While we offer various tips, tools and techniques to care for your body, mind and spirit, this website is not designed to provide medical advice, diagnosis, opinion or treatment and is not intended as a substitute for medical care. Please, always consult a health professional for your health concerns.