ORION WELLNESS NEWSLETTER Vol. 3 No. 4
Book Update- Publishing Date
My book, ‘Grief, The Mind’s Final Frontier’, is progressing toward the publishing date of May 14, 2017. It will be available on Amazon, Barnes & Noble, Henschel House of publishing and my web site. I am very excited about this.
I will publish another newsletter before that date giving more information on the book.
Grief and Fear
I was meditating and receive a new take on grief and fear.
Grief can be the fire breathing black dragon which seems overwhelming and beastly. The mere mention of grief can cause rational adults to run for safety and hide. However taking action to remedy this will be a bold and courageous step.
The F.E.A.R. Acronym goes like this:
Evaluate the fear
Appreciate your discovery
Release the fear and move forward
Let me explain this further:
Face it- once you have decided to face the fear, you have taken control of it. Running away from it only disempowers you.
Evaluate your discovery- determine what is causing this fear. Bring it from the darkness into the light. I find that it made more noise raising the fear than the harm I thought it would bring.
Appreciate your discovery- you have achieved a breakthrough that will enable you to liberate yourself from this.
Release the fear and move forward- now you can free yourself from the fear and move forward toward healing your grief.
‘Freedom lies in being bold.’
Live fully through wellness,
Robert Matuszak, CGC, Owner
Orion Consulting LLC