1 Minutes Sacred Sound Meditation

A quick way to center and ground yourself. Just close your eyes, breathe deeply and focus on the sound of the singing bowls. - Love, Deborah Lighthart

* Editor’s note: While we offer various tips, tools and techniques to care for your body, mind and spirit, this website is not designed to provide medical advice, diagnosis, opinion or treatment and is not intended as a substitute for medical care. Please, always consult a health professional for your health concerns.