How to Muscle Test Yourself

A quick tutorial on how to test if something will strengthen your body or weaken it. This is a great way to choose which supplements, foods, products, friends, jobs + environments are right for you.
* Editor’s note: While we offer various tips, tools and techniques to care for your body, mind and spirit, this website is not designed to provide medical advice, diagnosis, opinion or treatment and is not intended as a substitute for medical care. Please, always consult a health professional for your health concerns.