Balancing Pitta, Ayurvedic Consult Specials, Farmers Market THIS Saturday

Haleybird Studios Newsletter
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The Sister Science of Yoga
Pitta Balancing Yga + Ayurveda
Up Coming Events
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June 8th -October 25th
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June 14th

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June 21st
June 21st
Summer Ayurveda Pitta Balancing
June 28th
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Dear Feronia Wellness,    
Summer has Arrived!
Here are some best practices to cool off and balance pitta this summer.

        Eat, drink and be happy
  • Reduce intake of spicy food, tea, coffee and sugar.
  • Avoid fatty food because it puts extra burden on the digestive system and heart.
  • Consume larger quantities of fruits, vegetables and yoghurt. Though, not together.
  • Minimize consumption of non-vegetarian food.
  • Increase your intake of lime water with a pinch of salt.
    Remember: A squeeze of lime can be cooling, but too much of it can aggravate pitta.

Stay hydrated, Slow down your practice and Swear by Shavasana!

Ayurveda: The sister science to yoga
Are you suffering from depression, anxiety, sluggish digestion, fatigue, general aches and pains?
Are you desiring to live a healthier more vibrant, balanced life?
Have you ever wondered "What dosha am I?"
Consider an Ayurveda Consultation to bring your mind, body and spirit back into balance.
Included is a complete intake, report of findings and two follow up visits. 
You will discover your dosha (Ayurvedic Constitution) and receive both dietary and lifestyle recommendations to help bring your body back to it's true state of balance
For more information or to schedule a consultation contact:
Carissa Zacharias BS, CPT, RMT Ayurveda Health Counselor Intern
Ayurveda Consultation package offered for a limited time only, save $65
Be a Healthier, more Vibrant YOU!

Pitta-Balancing w/ ERIN & CARISSA

All fried up?

The hot summer months increase the natural fire in the body, known in Ayurveda as Pitta. Pitta governs digestion and transformation in body and mind, and is responsible for your ability to process food and information, extracting what you need and eliminating the rest. Pitta is the source of energy, and our natural passion, but when nature conspires to stoke too much fire, aggravating Pitta, we suffer from hyper acidity, high stress, skin inflammation, irritability and ultimately total burn out. Through dietary and lifestyle recommendations, learn how to tame the flames and enjoy summer's heat with these cooling Ayurvedic tips.

Following this informative lecture, Erin Alexander (RYT), will lead you in a 60 minute yoga practice that works to balance the fire of summer: cooling pranayama (breath), mudra (hand gesture) and asana (yoga poses) will leave you feeling easy-breezy, calm, and relaxed so that you can get on with that busy summer schedule with centered ease and presence.

If summer's heat leaves you hankering for shade join Carissa Zacharias, Ayurveda Health Counselor Intern and Erin Alexander, RYT for this Pitta Balancing workshop.
June 28th 1:30 - 3:30PM
Register ONLINE to ensure your spot
Our Studio features flexible scheduling and classes for all ages and levels that encourage participation by all members of a family and the community.
At Haleybird Studios we believe that Yoga is for everyBODY and that Yoga places people on the fast track to a healthy body, mind, and spirit. We invite you to join us today.
Haley Picotte-Stozek  
Haleybird Studios

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Haleybird Studios | 9207 W Center Street | Wauwatosa | WI | 53222