"Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun." ~ B.K. S Iyengar
How Hot Is Your Shower?
Not to get too personal, but is the temperature of your shower the same on a sub-zero winter day as it is on the 4th of July? Do you enjoy your bike ride along the Hank Aaron Trail more in early October than at the start of August? The fact is we are all deeply affected by our natural surroundings. The seasons of the year effect everything from our sleeping patterns to the foods we eat and activities we participate in.
AYURVEDA is the Science of Life and it teaches us all how to live in harmony with the seasons & nature. For many, the spring season is filled with watery eyes and drippy noses. A great way to relieve this is through a gentle SPRING DETOX. Detoxifying our bodies can be gentle and incorporated into our daily schedule. Something as simple as warm water with lemon 1st thing in the morning can help to cleanse us from the inside out.
Join Carissa & Erin this Saturday to learn more about how to live in balance with nature during the Spring Months through Ayurveda & Yoga.
We all have a story and Yoga postures are no different. Sure we know that Warrior 1 strengthens our legs, elongates our side bodies, opens the chest, and tones our arms, but what is the back story behind this powerful pose? Diving into the roots & stories of this ancient practice helps us deepen mentally & physically our experience with in each yoga posture.
Join Dennis Hawk for an afternoon exploring the Myths and Musical Chants behind the Yoga Postures. Perfect for the kids in you that loves a good story and good music!