Step out of the madness

Having trouble viewing this email? Click here
The Atrium Community
December 9, 2013                                                                       Subscribe to this newsletter
Hi Deborah,
We have entered the time of year when we think about giving to one another, we evaluate our year and our future, and we get a little stressed out!
This week the Atrium has some wonderful events to help you step out of the madness of this season and improve your life, both in the next few weeks, and for the long-term.
There is nothing like meeting with a like-minded group of people to rejuvenate your spirit. I hope you will join us.
-Jill Baake
Atrium Orchestrator
Special Events
Thursday, December 12   6:15pm - 7:45pm
Whew!  The holiday season gets busy and we can easily lose sight of our self care!  Take a short break from your shopping, partying, and preparing to learn some awesome stress reducing tips, and experience a guided meditation designed to help you feel centered, joyful and at ease as you ramp up this December.
In this 90 minute session, you will:
Holiday Stress
  • learn Jill's top 5 stress busting tips that you can start using immediately
  • gain valuable clarity about your to-do list and your holiday priorities
  • experience a guided meditation to help you relax and breathe
  • have the opportunity to share and gain outside perspective on your biggest stress-causing situations
Cost: $20 per person or two for $30 when you bring a friend!
RSVP on our events page or contact Jill with questions at 414-858-0262 or

About the facilitator: Jill Baake is a Certified Life Coach specializing in helping people create more joy in their lives. With a focus on self love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives, and take full responsibility for their experiences. Learn more by visiting
This Week's Events
Tuesday, December 10  6:30-8:30pm
This group has been in existence for over two years and has enjoyed the remarkable transformations of our members. We invite you to be a part of our movement!

Is your life in need of a makeover? Are you ready to awaken and live the life of your dreams? Have you always felt you're full of potential and a beautiful, talented woman who just needs a little push or support to get there? Do you want to begin living your best life with the help and support and friends to root you on and keep you going? Well, then this may be the group for you.

This Life Makeover group which is for women who are willing to change their lives, work through the fear and self-sabotage, and just Do it Anyway! We meet on the 2nd Tuesday of each month from 6:30-8:30 pm.

We offer only positive feedback by the sharing of our own experiences. Intrigued? Curious? Skeptical? Wonderful! We'd love to have you join the group. We welcome new members on an ongoing basis!

Cost: $5 suggested donation
Find more information and RSVP at the event page.
Wednesday, December 11  6:30pm-8:00pm
We are all born as unique individuals. When we approach all aspects of our life from this place of uniqueness, we can find true balance. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one's life, right thinking, diet, lifestyle and the use of herbs.

You will be introduced to the language of Ayurveda and learn the basic concepts behind this ancient healing art from India. You will also be given some foundational tips on how you can begin to live your life in balance.

This class will be facilitated by Tresa Laferty who is a Certified Medicinal Aromatherapist, Animal Communicator and Ayurveda Health Counselor (intern).

To read more about her approach to wellness, you can visit her website at
Cost: FREE!
Find more information and RSVP at the event page or visit Tresa's website.

Interesting Image
Save the Date for these upcoming events at the Atrium:
Wed - 11      What is Ayurveda? Free Intro
Mon - 16      What is Ayurveda? Free Intro
Sat - 28       Morning Cup of Consciousness
Wed - 8         What is your Dosha? (Ayurveda)
Tue - 14        Life Makeover Women's Support Group
Sat - 18        Psychic and Spirit Fair
For more events, visit our Meetup Calendar.
About The Atrium
The Atrium at Rolling Spirit is a personal development and spiritual wellness center. We offer a wide variety of self-care experiences including life coaching, energy modalities, support groups, workshops, events, and individual services. The Atrium is located in Greendale, Wisconsin. See a map here.
The AtriumThe Mission of The Atrium is to create a community of people that come together to expand their understanding of themselves and others.  We honor each individual and allow each to take responsibility for his/her own truth and discover his/her own path.
In addition, we create a space where self-care and personal development practitioners can continue their own journeys of teaching and learning in a loving, supportive environment.
                Connect with us:      Meet Us    E-mail Us    Like Us
© The Atrium at Rolling Spirit, All Rights Reserved
If you no longer wish to receive our emails, click the link below:  Unsubscribe
The Atrium at Rolling Spirit, 6169B Industrial Court, Greendale, WI 53129  (414) 858-0262
Email distributed by:
My Client Communications 2920 n 70th st Milwaukee, Wisconsin 53210 United States (414) 416-4572