Reduce stress and heal naturally

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The Atrium Community
December 12, 2013                                                                       Subscribe to this newsletter
Hi Feronia Wellness,
A reminder that we are hosting a special Holiday Stress Buster Workshop and Meditation tonight at the Atrium. We know it is a busy time of year, and of course there is a lot to do. There always is!
Give yourself the gift of taking a break and learning how to manage your stress. The "To Do List" is always there, but your well-being needs to be at the top. :)
Also, Tresa hosted a wonderful FREE intro to Ayurveda class last night. And it is so popular that she is offering it again next Monday.
And we are so excited to have just added a new event: Introduction to Animal Communication. It is taking place on January 4th, so animal lovers be sure to plan ahead!
-Jill Baake
Atrium Orchestrator
Special Events
Thursday, December 12 - TONIGHT!   6:15pm - 7:45pm
Whew!  The holiday season gets busy and we can easily lose sight of our self care!  Take a short break from your shopping, partying, and preparing to learn some awesome stress reducing tips, and experience a guided meditation designed to help you feel centered, joyful and at ease as you ramp up this December.
In this 90 minute session, you will:
Holiday Stress
  • learn Jill's top 5 stress busting tips that you can start using immediately
  • gain valuable clarity about your to-do list and your holiday priorities
  • experience a guided meditation to help you relax and breathe
  • have the opportunity to share and gain outside perspective on your biggest stress-causing situations
Cost: $20 per person or two for $30 when you bring a friend!
RSVP on our events page or contact Jill with questions at 414-858-0262 or

About the facilitator: Jill Baake is a Certified Life Coach specializing in helping people create more joy in their lives. With a focus on self love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives, and take full responsibility for their experiences. Learn more by visiting
This Week's Events
Monday, December 16  6:30pm-8:00pm
We are all born as unique individuals. When we approach all aspects of our life from this place of uniqueness, we can find true balance. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.

You will be introduced to the language of Ayurveda and learn the basic concepts behind this ancient healing art from India. You will also be given some foundational tips on how you can begin to live your life in balance.

This class will be facilitated by Tresa Laferty who is a Certified Medicinal Aromatherapist, Animal Communicator and Ayurveda Health Counselor (intern).

To read more about her approach to wellness, you can visit her website at
Cost: FREE!
Find more information and RSVP at the event page or visit Tresa's website.

Saturday, December 28  10:00am-noon
Join us for coffee, tea and engaging conversation! It's a great way to recover from the holidays!

Jill BaackeAll are welcome to attend; no prior experience required.  We will gather together in a confidential, non-judgmental space to discuss our spiritual beliefs, understandings, questions, and personal journeys.  Don't miss this opportunity to be part of a loving, contemplative, expansive community!

Cost: $10 (includes coffee/tea)
Find more information and RSVP at the event page.
Saturday, December 28   2:00 - 3:30pm
Are you feeling stressed or burdened by your world? Are you needing to release tension and to connect more deeply with the energies of Clearing and Renewal? then please join me for Energy Bath: Clearing and Renewal with Deborah Lighthart.

Despite the name "bath" there is no actual water involved in this fabulous energy healing experience! During this group session, you will be bathed in healing energies that will relax you deeply, wash away your tensions and allow your natural light to shine. Deborah combines several energetic techniques including meditation, visualization, reiki, energy healing, shamanic journeying to create a unique session that will help you achieve whatever state of joyful living you desire.
Deborah Lighthart
Please bring your own yoga mat, sleeping bag, lawn chair and/or pillows to lay down comfortably.
Cost: $20
Visit the Feronia Wellness webpage or our event page for more information and to RSVP.
Cleansing your Energy on Every Level
Save the Date for these upcoming events at the Atrium:
Mon - 16      What is Ayurveda? Free Intro
Sat - 28       Morning Cup of Consciousness
Sat - 4          Introduction to Animal Communication
Wed - 8         What is your Dosha? (Ayurveda)
Tue - 14        Life Makeover Women's Support Group
Sat - 18        Psychic and Spirit Fair
For more events, visit our Meetup Calendar.
About The Atrium
The Atrium at Rolling Spirit is a personal development and spiritual wellness center. We offer a wide variety of self-care experiences including life coaching, energy modalities, support groups, workshops, events, and individual services. The Atrium is located in Greendale, Wisconsin. See a map here.
The AtriumThe Mission of The Atrium is to create a community of people that come together to expand their understanding of themselves and others.  We honor each individual and allow each to take responsibility for his/her own truth and discover his/her own path.
In addition, we create a space where self-care and personal development practitioners can continue their own journeys of teaching and learning in a loving, supportive environment.
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