Whew! The holiday season gets busy and we can easily lose sight of our self care! Take a short break from your shopping, partying, and preparing to learn some awesome stress reducing tips, and experience a guided meditation designed to help you feel centered, joyful and at ease as you ramp up this December. In this 90 minute session, you will:
learn Jill's top 5 stress busting tips that you can start using immediately
gain valuable clarity about your to-do list and your holiday priorities
experience a guided meditation to help you relax and breathe
have the opportunity to share and gain outside perspective on your biggest stress-causing situations
Cost: $20 per person or two for $30 when you bring a friend!
RSVP on our events page or contact Jill with questions at 414-858-0262 or firstname.lastname@example.org
About the facilitator: Jill Baake is a Certified Life Coach specializing in helping people create more joy in their lives. With a focus on self love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives, and take full responsibility for their experiences. Learn more by visiting http://www.centerspiritcoaching.com.
We are all born as unique individuals. When we approach all aspects of our life from this place of uniqueness, we can find true balance. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs.
You will be introduced to the language of Ayurveda and learn the basic concepts behind this ancient healing art from India. You will also be given some foundational tips on how you can begin to live your life in balance.
This class will be facilitated by Tresa Laferty who is a Certified Medicinal Aromatherapist, Animal Communicator and Ayurveda Health Counselor (intern).
To read more about her approach to wellness, you can visit her website at www.speaktotheearth.com
Join us for coffee, tea and engaging conversation! It's a great way to recover from the holidays!
All are welcome to attend; no prior experience required. We will gather together in a confidential, non-judgmental space to discuss our spiritual beliefs, understandings, questions, and personal journeys. Don't miss this opportunity to be part of a loving, contemplative, expansive community!
Are you feeling stressed or burdened by your world? Are you needing to release tension and to connect more deeply with the energies of Clearing and Renewal? then please join me for Energy Bath: Clearing and Renewal with Deborah Lighthart.
Despite the name "bath" there is no actual water involved in this fabulous energy healing experience! During this group session, you will be bathed in healing energies that will relax you deeply, wash away your tensions and allow your natural light to shine. Deborah combines several energetic techniques including meditation, visualization, reiki, energy healing, shamanic journeying to create a unique session that will help you achieve whatever state of joyful living you desire.
Please bring your own yoga mat, sleeping bag, lawn chair and/or pillows to lay down comfortably.
The Atrium at Rolling Spirit is a personal development and spiritual wellness center. We offer a wide variety of self-care experiences including life coaching, energy modalities, support groups, workshops, events, and individual services. The Atrium is located in Greendale, Wisconsin. See a map here.
The Mission of The Atrium is to create a community of people that come together to expand their understanding of themselves and others. We honor each individual and allow each to take responsibility for his/her own truth and discover his/her own path.
In addition, we create a space where self-care and personal development practitioners can continue their own journeys of teaching and learning in a loving, supportive environment.