Make time for yourself this season...

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The Atrium Community
November 15, 2013                                                                       Subscribe to this newsletter
Hi Deborah,
What a great weekend at the Atrium! Last Saturday, we shared our space for two great community events. A special thank you to those of you who were able to come.
The holidays are upon us. It is a busy time of year. Make your season more centered and enjoyable by making time to take care of yourself! This week the Atrium has opportunities for you to experience meditation, energy renewal and a spiritual community. Check out the events below and join us!
Thank you for being part of our community.
-Jill Baake
Atrium Orchestrator
This Week's Events
With White Conch Darma Center
Friday, November 22  7:00-8:30pm
Members of the Milwaukee White Conch community as well as anyone interested in experiencing group meditation, are invited to come together for a guided practice.

Loving-Kindness, also known as metta, is a meditation practice taught by the Buddha to heal troubled states of mind and to cultivate selfless or altruistic love into one's baseline attitude. Of all Buddhist meditations, Loving-Kindness has the immediate benefit of uplifting the mind and relieving habituated negative patterns.

The Green Light meditation is a unique practice. While it is based on Tibetan practices that have been done for over a thousand years, it has been adapted and honed to suit Western practitioners. Many people who come to this for the first time experience a wave of peacefulness and a fresh, heart-centered aliveness.

Cost: $10 suggested donation
Find more information and RSVP at the event page.
Saturday, November 23   10:00am - noon
Join us for coffee, tea and engaging conversation!

All are welcome to attend; no prior experience required.  We will gather together in a confidential, non-judgmental space to discuss our spiritual beliefs, understandings, questions, and personal journeys.  Don't miss this opportunity to be part of a loving, contemplative, expansive community!

Cost: $10 includes coffee / tea
 Jill Baacke
Register on our events page or just stop by this Saturday.

About the facilitator: Jill Baake is a Certified Life Coach specializing in helping people create more joy in their lives. With a focus on self love, personal power and the Law of Attraction, Jill gives clients the opportunity to learn about themselves, think from new perspectives, and take full responsibility for their experiences. Learn more by visiting
With Deborah Lighthart
Saturday, November 16  10:00am-4:00pm
Are you feeling stressed or burdened by your world? Are you needing to release tension and to connect more deeply with the energies of Clearing and Renewal? then please join me for "Energy Bath: Clearing and Renewal" with Deborah Lighthart.
Deborah Lighthart
Despite the name "bath" there is no actual water involved in this fabulous energy healing experience! During this group session, you will be bathed in healing energies that will relax you deeply, wash away your tensions and allow your natural light to shine. Deborah combines several energetic techniques including meditation, visualization, reiki, energy healing, shamanic journeying to create a unique session that will help you achieve whatever state of joyful living you desire.
Cost: $20/session
Please bring your own yoga mat, sleeping bag, lawn chair and/or pillows to lay down comfortably
Register on our events page and find out more about the experience at Deborah's website.
Cleansing your Energy on Every Level
Interesting Image
Save the Date for these upcoming events at the Atrium:
Sat - 23        Morning Cup of Consciousness
Wed - 11      What is Ayurveda? Free Intro
Mon - 16      What is Ayurveda? Free Intro
Sat - 28       Morning Cup of Consciousness
For more events, visit our Meetup Calendar.
About The Atrium
The Atrium at Rolling Spirit is a personal development and spiritual wellness center. We offer a wide variety of self-care experiences including life coaching, energy modalities, support groups, workshops, events, and individual services. The Atrium is located in Greendale, Wisconsin. See a map here.
The AtriumThe Mission of The Atrium is to create a community of people that come together to expand their understanding of themselves and others.  We honor each individual and allow each to take responsibility for his/her own truth and discover his/her own path.
In addition, we create a space where self-care and personal development practitioners can continue their own journeys of teaching and learning in a loving, supportive environment.
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