From Dr. Rick: what you eat

It's not WHAT you eat, it's how you FEEL about what you eat.
Love everything you take into your body, and realize that in it's infinite wisdom, your body  will know what to do.  Hey, if each cell can manage the 100,000 chemical reactions that go on each second with no help from your conscious self, they can certainly figure out what to do with the nutrition you give them.
If there is anything I would hope for you to change, it is to drift toward feeling your body's cravings and following them.  Stop thinking so much about it all.
And remember... infinite wisdom!
Enjoy,  Rick
Extreme Thought Makeover
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