It's not WHAT you eat, it's how you FEEL about what you eat.
Love everything you take into your body, and realize that in it's infinite wisdom, your body will know what to do. Hey, if each cell can manage the 100,000 chemical reactions that go on each second with no help from your conscious self, they can certainly figure out what to do with the nutrition you give them.
If there is anything I would hope for you to change, it is to drift toward feeling your body's cravings and following them. Stop thinking so much about it all.
And remember... infinite wisdom!
Extreme Thought Makeover
Join my list at: www.rickschaefermd.com
Mailing address: P. O. Box 5333
Elm Grove, WI
If you no longer wish to receive communication from us:
To update your contact information: