Bodhi Ayurveda is honored to be offering free teachings at the Tosa Farmers Market this year. Hope you can join me at one of these FREE events to learn more about Ayurveda and how the Farmers Market can be your place for health and wellness. Come find us in the center of the market. See you there! Carol ॐ
Saturdays from 8:00 to 9:45 am
July 28, 2012 Sattvic Foods - The benefits of eating an ayurvedic diet and how to start at the market today Sattva is a quality of our mind that reflects purity, knowledge, truth and light. Since the mind and body are interrelated, the foods we eat affect not only the qualities of our body, but our mind as well. This FREE chat will test the quality of your own mind and introduce you to Sattvic food choices and their benefits.
August 4, 2012 What's your dosha baby? - Learn the basics of your Ayurvedic constitution
Ayurveda looks at each of us as a divine make up of 5 elements; ether, air, fire, water and earth. These elements are governed by forces, called doshas. Your divinely unique ayurvedic constitution is defined by these doshas; vata, pitta and kapha. During this FREE chat and dosha quiz, I will explain how the elements connect to the doshas, how to identify your dosha, and what that means in regard to food choices that are best for you.
The market is located on the Hart’s Mills parking lot in the Village of Wauwatosa. The lot is situated along the Oak Leaf bike trail, just across the Menomonee River from Chancery and Cafe Hollander. Free parking is available across the train tracks, on the large parking lot behind the Little Red Store (a historic landmark and Tosa’s visitors’ center). We will be located in the center band stage area.