“Ignite Your Inner Fire” Yoga Workshop
Tuesday, June 19th from 6:30-7:45 pmUtilize the science and technology of Kundalini Yoga to balance the third chakra to manifest your talents and receive your full abundance.
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Pre-Registration Required by 6/18: with Jamie 262-389-5835.
In this workshop you will enjoy:
- Abdominal Yoga Kriya: a short but powerful set to strengthen the core muscles and balance the chakra
- Sitali Pranayam, the cooling breath exercise that helps prevent this fire center from overheating
- Other quick mantras and tools to tap into the center when needed
The third chakra is related to your center of personal power that creates self identity and cohesiveness with the rest of the body. Using this energy center is less a matter of controlling and more a matter of learning to subtly direct your energy where you want it to go. With your third chakra engaged, you begin to bring your ideas into action and your passion into the world. When in alignment, this force helps you manifest your personal destiny and abundance flows.
No prior yoga experience necessary. Whether you are brand new to yoga in general or the Kundalini style of yoga or whether you are a long-time practitioner, you will find a welcome place to experience, learn and explore. Come as you are able and start wherever you are at.
Wear comfortable clothing and bring a yoga mat or natural fiber blanket.