Making Ghee, Yogurt, Kitcharee and Paneer

Ayurveda considers ghee the ultimate cooking oil due to its cooking properties, wonderful taste and many healing benefits. With its rich, buttery taste and flavor you can use half or two-thirds as much as other cooking oils. It also has a very high burning point and can be used to sauté, bake, deep-fry plus as a spread or topping.
Ghee has many benefits for the body and mind:
  • Loosens and liquefies the toxins and allows them to be released
  • Carries the healing benefits of herbs, spices and foods deeper into the body
  • Lubricates and moistens the membranes and tissues, protecting them from damage
  • Lubricates the digestive system, aiding in digestion and assimilation of nutrients
  • Promotes learning, memory and recall as well as supporting a healthy vision, voice, intelligence and brain function
  • Enhances immunity and helps maintain good health, vitality and longevity
  • Is excellent for balancing the Vata Dosha which control all movement in the body and the mind, including the nervous system
Ghee is just one of the four foods I will be teaching individuals to make in Monday night's class "Ayurvedic Foundational Foods" at Good Harvest Market.
Monday, April 23rd, 6:15-7:45 pm
Good Harvest Market, 1850 Meadow Lane, Pewaukee
Investment: $22
Registration Required: through GHM @ 262-544-9380. Payment is due at the time of registration.
Food can be many things - a vital source of strength and energy for the body and mind, a healing tool or a poison. You will learn the benefits of some foods that are considered foundational building blocks not only for sustaining a healthy body and mind but for healing imbalances. As a finale, you will put these four pieces together to enjoy a fabulous meal that is tasty, healthy and quick and easy!
Come join the cooking and eating fun as you prepare the Ayurvedic staples:

ghee (clarified butter)
paneer (fresh milk cheese)
yogurt (used in digestive condiments and beverages)
kitcharee (a healing bounty of rice, lentils & vegetables)
RSVP today to GHM @ 262-544-938.