Here is some information on a workshop I am doing in May at Good Harvest Market in Pewaukee. I thought you may be interested in it or may know someone who may benefit from this. I hope to see you there!
Intro to HeartMath® Program for Emotional Eating
Thursday, May 10, 2012 @ 6:30 pm
Good Harvest Market –
1850 Meadow Lane
Pewaukee, WI 53072
Are you looking for additional support and empowerment while detoxifying your body and/or trying to achieve your ideal weight? This program may be just what you need to succeed.
Did you know that 75% of overeating is caused by emotional eating? A lot of us use food to cope with our feelings. In addition, many of us experience weight gain caused by elevated stress hormones, even in the absence of overeating. We are crunched for time, we have different pressures or stresses in our lives, even being overweight can create stress.
But losing weight doesn’t have to be stressful. That’s the hope that this program can provide…
-learn how to manage your emotional energies and release your stress without depending on food to make you feel better
-learn tools needed to stop stress eating and to transform your stress into increased balance, peace and creative energy
-develop a better relationship with food
-tap into your “heart power” vs. will power
-learn how to embrace the pleasure of food
Heartful Life, LLC
Licensed HeartMath® Provider
Huna Practitioner/Reiki Master