12 Minute Meditation to Maximze Brain Health

Are you looking for...
  • improved memory
  • optimal brain function
  • improved general health
  • decreased depression and anxiety
  • increased energy and emotional well-being
  • decreased physical suffering?
For almost thirty years a specific 12 minute singing meditation, from the Kundalini Yoga tradition, has been studied by the Alzheimer's Research & Prevention Foundation. The results are amazing.

By doing the meditation for 12-minutes each day for eight weeks increased blood flow in the area of the brain responsible for memory function increased and memory function in people with memory loss improved. The meditation also reduces stress and improves general health.

Alzheimer's Disease currently affects more than 5 million Americans and the costs, both financial and emotional, are huge. Add in to this equation other conditions of cognitive and memory decline and the effects are further amplified.

The good news is that there are things you can do to decrease memory and nervous system deterioration and instead maximize your memory and mind.

Join Ayurvedic Natural Health Practitioner and Kundalini yoga teacher Jamie Durner to understand the factors that create imbalance in the mind and nervous system as well as techniques, including the above mentioned meditation, to not only improve your memory and brain longevity but your overall health.

Brain Health & Longevity

Tuesday, March 6th from 6:30-7:45 pm
Ayurveda Wellness within THRIVE! 2331 Silvernail Rd, Pewaukee
Investment: $20
Registration: via Jamie 262-389-5835.