Healthy body & mind, Vibrant energy and Fulfilled life!
Ayurvedic Natural Health Practitioner Jamie Durner of Ayurveda Wellness @ THRIVE! 2331 Silvernail Rd, Pwk
2 x month on Tuesdays from 6:30-7:45 pm;
Self investment $20 unless otherwise stated. Pre-Registration with payment required - call 262-389-5835.
Discover how a natural approach can help you heal.
Health is about having the body and the mind in balance with the external forces in life. To do this, you need to identify the root cause of your issue, know how it is connected to your daily choices in life, and make small adjustments to create re-alignment.
Learn how many of your symptoms are connected and how YOU have the power to not only restore balance and heal, but to also live in optimal health.
Improper digestion deprives the body of vital nutrients, creates toxins in the system, creates digestive symptoms and disorders, and affects a healthy weight. As such, keeping your digestion healthy and balanced is fundamental to enjoying overall good health.
Learn the signs of a balanced versus an imbalanced digestive system and how to keep your digestive fire strong by effectively use simple kitchen spices and ways of eating.
Class includes recipes and taste testing.
The cold, the wind, and the darkness of winter all take a toll on the body and the mind and prevent you from feeling your best.
Yet you DO NOT have to suffer symptoms such as excess colds, sore throats, and sinus issues; increased worry, anxiety or melancholy; sleep difficulties; dry skin, nails and hair; abdominal discomfort; lack of mental focus, or lethargy . These symptoms are all signs of imbalance which affect you in winter and early spring.
Learn what cues to watch for that point to a building imbalance and simple tools to gently soothe the winter blues.