The Medicine You Need and Why

Kefir Making Class
Sunday Aug 21, 1:00-2:15pm
N112W16760 Mequon Road
Germantown, WI, 53022 or 414.793.4168
FEE: $20 includes Class & Complete Starter Kit
or on Meetup
Was the first thought that came to mind a pharmaceutical drug? Well, consider this more natural alternative called kefir, specifically water kefir. Water Kefir is a lacto-fermented beverage made from sugar water, juice, or coconut water that is an excellent source of probiotics (and it's not illegal to make at home). It is said that the word kefir is derived from the Turkish word "Keif" which means "good feeling." That's not surprising when you consider the benefits of drinking it. Kefir:
  • Cleans the gastrointestinal tract
  • Speeds up the healing process
  • Clears blood vessels
  • Nourishes hair
  • Lowers blood sugar
  • Contains anti-oxidants and anti-aging properties
  • Improves brains functions (i.e. reflexes, memory retention, attention)
  • And so much more (click here for an extensive list)

Water kefir consists of small transparent grains and as long as you take care of them you'll have them for life. Certified Natural Health Practitioner, Tally Hayden, can show you how to properly make water kefir. Attend her $20 class Thursday, July 21, 2011, and you will learn the process, receive tips, recipes, resources, and your own Kefir Starter Kit (fermenting jar and grains).
Don't miss out on this "feel good medicine!"
Host a Learn-to-Make-Kefir Session and receive a
Kefir Starter Kit for FREE!


Kristina Bloom said…
How do I register for this class?