Here is the simplest plan for creating a new habit and completely transforming yourself.
1. Have a new thought
2. Repeat that thought
3. Create an action consistent with that new thought
4. Repeat that action
5. Repeat the thought and the action until it becomes a habit
6. That new habit of thought and habit of action will become a belief for you
The new belief will be a new foundation in your life upon which all new thoughts and actions will be based… and that is transformation.
Congratulations! It really is that simple!
Rick Schaefer, M.D. is known as the Happiness Coach. He is the creator of Guilt-Free Coaching, and is the author of Extreme Thought Makeover™… 37 Days to Maximum Life! He speaks throughout the U.S. and has a following in more than 50 countries. To learn more or to work with Dr. Rick directly, call 414-573-8880 or go to http://www.rickschaefermd.com