The other benefits of Vitamin C - it is an antioxidant, so it kills those free radicals to prevent damage to our cells and tissues. It is also involved in forming collagen which is in our connective tissue. It also facilitates iron absorption and assists in cholesterol metabolism. So it is helping the blood, cardiovascular, endocrine, immune, musculoskeletal, and nervous systems.
The best sources of Vitamin C are not your ascorbic acid pills! It is found in Acerola berries, broccoli (yes, another reason to eat your broccoli), Brussels sprouts, cantaloupe, carrots, cauliflower, kiwi (an excellent source), oranges, papaya, red bell peppers, and strawberries.
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Thiensville. To learn more or to schedule an appointment, e-mail at email@example.com, call (262) 389-9907 or go to www.brwellness.com.