B6 supports the blood, central nervous, digestive, immune, integumentary, and musculoskeletal systems.
It is found in bananas, fish (cod, halibut, snapper, salmon, tuna), lean beef, mushrooms, nutritional yeast, organ meats, poultry, and wheat germ.
Are you noticing how the B vitamins are so prevalent in animal foods? Wait until we discuss the next B vitamin - B12!
Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Thiensville. To learn more or to schedule an appointment, e-mail at firstname.lastname@example.org, call (262) 389-9907 or go to www.brwellness.com.