Vitamin B6

We're back to the B Vitamins today with B6.  Like all the other B family vitamins it plays a big role in our metabolic reactions, specifically amino acid metabolism (making proteins for your body to use in building itself) and glycogen utilization (blood sugar control).  It is also involved in supporting the production of hormones and neurotransmitters - the chemicals that are directing all your body's activities. 

B6 supports the blood, central nervous, digestive, immune, integumentary, and musculoskeletal systems.

It is found in bananas, fish (cod, halibut, snapper, salmon, tuna), lean beef, mushrooms, nutritional yeast, organ meats, poultry, and wheat germ.

Are you noticing how the B vitamins are so prevalent in animal foods?  Wait until we discuss the next B vitamin - B12!

Bernard Rosen, PhD is a Nutrition Consultant and Educator. He works with individuals, groups, and at corporations to create individualized nutrition and wellness programs. His office is in Thiensville. To learn more or to schedule an appointment, e-mail at, call (262) 389-9907 or go to


Vitamins Canada said…
I love the benefits of B vitamins especially vitamin B6. It supports a lot of functions in our body and helps maintain our health.