The 5-Second Reset Button

This came to FWO from Dr. Rick Schaefer, creator of “The Extreme Thought Makeover” program. I thought it was a great exercise and wanted to share it with you. If you want to learn more about Dr. Schaefer & his program, please visit http://www.rickschaefermd.com
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Can you give me five seconds out of your busy day today? (and it will take the whole five seconds.) O.K. then, close your eyes and take one deep breath, and then let it out slowly.

That’s it. It is the ideal remedy for whatever ails you, and whatever stresses you.

It is a way to remember that you live from the inside out and not the outside in.
It is a way to remember that you are a creator and not a conformer.
It is a way to remember that you are a visionary and not just an observer.
It is a way to remember not to take any of this too seriously!